About Me

I’m Adam, a certified Personal Trainer and Psychology graduate.

I’m passionate about guiding people towards taking responsibility for their health, both physically and mentally. From whichever standpoint you see yourself and your body, you have just one physical body and one brain, and it’s extremely important to take care of both. Making positive lifestyle changes and choices affects both mind and body – they are inseparable. Take good care of your body, and your mind will follow. Take good care of your mind, and your body will follow. Be good to yourself.

My qualifications include:
– BSc in Psychology
– Level 3 Personal Training
– Level 3 Exercise Referral
– Instructing Circuits
– Group Indoor Cycling (Spin)
– Instructing Outdoor Fitness